A Hungry Child Can’t Wait: Ask 5 for 5

Guest Blogger: Sarah Lenssen from #Ask5for5
Family photos by Mike Fiechtner Photography

Thank you controlyourhealthdestiny.com and nearly 150 other bloggers from around the world for allowing me to share a story with you today, during Social Media Week.

A hungry child in East Africa can’t wait. Her hunger consumes her while we decide if we’ll respond and save her life. In Somalia, children are stumbling along for days, even weeks, on dangerous roads and with empty stomachs in search of food and water. Their crops failed for the third year in a row. All their animals died. They lost everything. Thousands are dying along the road before they find help in refugee camps. 

At my house, when my three children are hungry, they wait minutes for food, maybe an hour if dinner is approaching. Children affected by the food crisis in Ethiopia, Kenya, and Somalia aren’t so lucky. Did you know that the worst drought in 60 years is ravaging whole countries right now, as you read this? Famine, a term not used lightly, has been declared in Somalia. This is the world’s first famine in 20 years.12.4 million people are in need of emergency assistance and over 29,000 children have died in the last three months alone. A child is dying every 5 minutes. It it estimated that 750,000 people could die before this famine is over. Take a moment and let that settle in.

The media plays a major role in disasters. They have the power to draw the attention of society to respond–or not. Unfortunately, this horrific disaster has become merely a footnote in most national media outlets. News of the U.S. national debt squabble and the latest celebrity’s baby bump dominate headlines. That is why I am thrilled that nearly 150 bloggers from all over the world are joining together today to use the power of social media to make their own headlines; to share the urgent need of the almost forgotten with their blog readers. Humans have the capacity to care deeply for those who are suffering, but in a situation like this when the numbers are too huge to grasp and the people so far away, we often feel like the little we can do will be a drop in the ocean, and don’t do anything at all.

When news of the famine first hit the news in late July, I selfishly avoided it. I didn’t want to read about it or hear about it because I knew I would feel overwhelmed and uncomfortable. I wanted to protect myself. I knew I would need to do something if I knew what was really happening. You see, this food crisis is personal. I have a 4-year-old son and a 1 yr-old daughter who were adopted from Ethiopia and born in regions now affected by the drought. If my children still lived in their home villages, they would be two of the 12.4 million. My children: extremely hungry and malnourished? Gulp. I think any one of us would do anything we could for our hungry child. But would you do something for another mother’s hungry child?

My friend and World Vision staffer, Jon Warren, was recently in Dadaab Refugee Camp in Kenya–the largest refugee camp in the world with over 400,000 people. He told me the story of Isnino Siyat, 22, a mother who walked for 10 days and nights with her husband, 1 yr-old-baby, Suleiman, and 4 yr.-old son Adan Hussein, fleeing the drought in Somalia. When she arrived at Dadaab, she built the family a shelter with borrowed materials while carrying her baby on her back. Even her dress is borrowed. As she sat in the shelter on her second night in camp she told Jon, “I left because of hunger. It is a very horrible drought which finished both our livestock and our farm.” The family lost their 5 cows and 10 goats one by one over 3 months, as grazing lands dried up. “We don’t have enough food now…our food is finished. I am really worried about the future of my children and myself if the situation continues.”

Will you help a child like Baby Suleiman? Ask5for5 is a dream built upon the belief that you will.

That something I knew I would need to do became a campaign called #Ask5for5 to raise awareness and funds for famine and drought victims. The concept is simple, give $5 and ask five of your friends to give $5, and then they each ask five of their friends to give $5 and so on–in nine generations of 5x5x5…we could raise $2.4 Million! In one month, over 750 people have donated over $25,000! I set up a fundraiser at See Your Impact and 100% of the funds will go to World Vision, an organization that has been fighting hunger in the Horn of Africa for decades and will continue long after this famine has ended. Donations can multiply up to 5 times in impact by government grants to
help provide emergency food, clean water, agricultural support,
healthcare, and other vital assistance to children and families suffering in the Horn.

I need you to help me save lives. It’s so so simple; here’s what you need to do:

  1. Donate $5 or more on this page (http://seeyourimpact.org/members/ask5for5)
  2. Send an email to your friends and ask them to join us.
  3. Share #Ask5for5 on Facebook and Twitter!

I’m looking for another 100 bloggers to share this post on their blogs throughout Social Media Week. Email me at ask5for5@gmail.com if you’re interested in participating this week.

A hungry child doesn’t wait. She doesn’t wait for us to finish the other things on our to-do list, or get to it next month when we might have a little more money to give. She doesn’t wait for us to decide if she’s important enough to deserve a response. She will only wait as long as her weakened little body will hold on…please respond now and help save her life. Ask 5 for 5.

Thank you on behalf of all of those who will be helped–you are saving lives and changing history.

p.s. Please don’t move on to the next website before you donate and email your friends right now. It only takes 5 minutes and just $5, and if you’re life is busy like mine, you probably won’t get back to it later. Let’s not be a generation that ignores hundreds of thousands of starving people, instead let’s leave a legacy of compassion. You have the opportunity to save a life today!

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Moms Blog to Save Lives: Ask 5 for 5

Guest blogger: Sarah Lenssen from Ask5for5
photos courtesy of Cate Turton / Dept. for International Development

First, thanks to controlyourhealthdestiny.com for allowing me to post on their blog today! Today, 25 bloggers, including this one, are standing with me to Ask 5 for 5 for Africa. Here’s why….

I began pursuing a BIG dream two weeks ago. After deciding I could no longer avoid the news about the famine in the horn of Africa, I had that gut feeling that I couldn’t sit this one out. I HAD to do something because I could. Something bigger than I could do alone.

A malnourished child in an MSF treatment tent in Dolo Ado

Two of my children, Ashen and Bereket, were adopted and are from the region affected by the drought in Ethiopia. They would be two of the statistics if they still lived there. I see my son’s and daughter’s faces in the photos of those suffering in the refugee camps. It could have been him. It could have been her. The thought haunts me.

And moms just like us are watching their children go hungry day after day. I can’t imagine what it’s like, but I have to –I have to be there to help them, because it could have been my children. These families have lost their livestock, their crops, food prices are inflated at the market if there any food there, and don’t have any more lifelines to tap into. Many are traveling hundreds of miles through parched land in hope of finding help. Many are dying along the way. It is estimated that 29,000 children have died in the last 90 days in the famine in Somalia alone.

Malnourished children, weakened by hunger

But I KNOW we can do something about it. Instead of feeling overwhelmed and paralyzed, we can rally ourselves and our friends to respond! I set up a fundraiser through See Your Impact. 100% of your gift will go to the relief and development organization World Vision, where it will be combined with government grants to multiply up to 5 times in impact!

You’ll receive updates on just how your funding is being used to help save lives affected by famine in East Africa. I’m amazed at how much we’ve raised already — over $7,000 in just four days! We blew through our first 3 goals in just 3 days and are well on our way to $10,000 and beyond!
I need you to help me save lives. It’s so so simple; here’s what you need to do:

  1. Donate $5 or more on this page (http://seeyourimpact.org/members/ask5for5)
  2. Send an email to your friends and ask them to join us.
  3. Share Ask5for5 on Facebook to stay updated too!

I’m also looking for 100 bloggers to stand with Ask5for5 to spread the word during Social Media week, September 19th – 23rd. If you’re interested, email me, ask5for5@gmail.com.

Extra food for every child under five

Thanks! Please donate and email your friends right now–don’t wait for a calmer moment, because if you’re like me, other demands inevitably crop up and you won’t get to it. A child’s life hangs in the balance, but you can help save her!

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Nature’s Menu: The Best Way to a Long and Healthy Life

Food that grows from the earth’s soil contains life sustaining nutrients. A healthy diet from nature’s menu can help prevent diseases. Smart food choices can improve the chances of survival for those already diagnosed with life-threatening illnesses including cancer. Not only that, healthy food choices are needed to lead a healthy life style. Limiting your alcohol consumption, avoiding red meat and fatty/processed foods will help your body stay strong and live longer.

1 ) VEGETABLES

Vegetables are low in calories and loaded with fiber, vitamins, minerals and phytochemicals. Raw vegetables have the most nutritional value.

Dark leafy greens: Contain Vitamins A, C, and K, folate, manganese, magnesium, calcium and fiber. May promote eye health, fight cancer and reduce diabetes risk.

Broccoli: Contains Vitamins B1, B2, B3, B5, B6, B9, C and A, calcium, iron, magnesium, phosphorus, potassium and zinc. Isothiocyanates in broccoli may fight and help prevent cancer.

Brussels Sprouts: Loaded with vitamins A, C, B6 and K, folate, manganese, potassium and fiber. May reduce cancer risk, especially breast and colon cancer.

Bean Sprouts: Packed with protein, vitamins C and K, folate and potassium, Bean Sprouts is excellent for weight management.

Bok Choy: Nutrients include vitamin C, folate, calcium, and fiber. May support immunity and promote bone health.

Radishes: Contain vitamin C, fiber and folate. May boost immunity and assist in weight control.

Red Bell Peppers: Loaded with vitamins A, B6, C and K, fiber, manganese and folate. May promote heart health, support immunity and may decrease risk of cancer.

2 ) FRUITS

Eat fresh fruits daily instead of processed snacks and sweets.

Strawberries – Nutrients: Vitamin C, fiber, folate, potassium and flavonids. May promote brain health and lower cholesterol. In addition, strawberries may have anti-inflammatory and anti-cancer effects.

Pomegranate – Nutrients: Antioxidants, flavonoids, potassium, calcium, and fiber. Studies suggest that pomegranate protects against plaque in the arteries, may help fight heart disease, certain types of cancer and brain degeneration.

Avocado: Being the healthiest fruit in my opinion, avocado is packed with essential vitamins and minerals such as vitamin K, B6, C and folic acid, potassium, copper and fiber. Avocados contain a monounsaturated fat that may help lower cholesterol. Avocado being a good source of potassium, also helps regulate blood pressure. It contains carotenoid lutein plus significant quantities of vitamin E and may protect against breast cancer.

Tomatoes – Nutrients: Vitamins A, B and C, potassium, folic acid, iron, phosphorus, carotenoids and fiber. Lycopene, an antioxidant in tomatoes, may prevent certain types of cancer and promote prostate health.

Raspberries – Nutrients: Vitamin C, manganese and fiber. May protect eyes, reduce blood pressure and promote heart health by preventing artery hardening. An antioxidant, ellagic acid, found in raspberries, helps destroy certain types of cancer cells.

Blueberries – Nutrients: Vitamin C, manganese and fiber. Blueberries are one of the highest antioxidant value fruits. They are excellent warriors against heart disease and cancer.

Plums – Nutrients: Vitamins A and C, fiber. Plums help support immunity system and may promote bone density and strength.

3 ) LEGUMES

Black beans: Contain iron, fiber, protein, folate, manganese, magnesium. Packed with powerful antioxidants, black beans many protect against cancer and tumor growth.

Red kidney beans: Nutrients include folate, fiber, protein, iron, manganese and phosphorus. Red kidney beans promote heart health and may help prevent diabetes.

Lentils: Rich in iron, fiber, protein, folate, manganese and magnesium, lentils may improve brain, breast, colon health and lower blood pressure.

Garbanzo beans (chickpeas): Loaded with molybdenum, folate, fiber, protein, iron, manganese, phosphorus, copper, zinc and magnesium, Garbanzo beans can help lower cholesterol and improve blood sugar levels.

Adzuki beans: Contain magnesium, potassium, iron, zinc, copper, manganese and B vitamins. Adzuki beans may help lower blood pressure, manage weight, support kidney and bladder function.

4 ) GRAINS

Quinoa – Nutrients: Calcium, lysine, protein, iron, magnesium, potassium, phosphorus, vitamin E and fiber. Quinoa boosts heart health and may protect against certain types of cancer, including breast cancer.

Oats – Nutrients: Calcium, iron, fiber and protein. Oats may lower cholesterol and reduce risk of heart disease and cancer.

Barley – Nutrients: Folic acid, iron, calcium, magnesium, phosphorus, potassium, vitamin E and fiber. Barley is linked to reduced risk of heart disease. It may also lower cholesterol and regulate blood glucose levels.

Brown rice – Nutrients: Mangenese, selenium, magnesium, phosphorus and fiber. Brown rice may improve blood glucose levels, assist in weight management and may lower cholesterol.

5 ) NUTS AND SEEDS

Nuts and seeds are rich in essential fatty acids which promote brain and heart health.

Brazil nuts – Nutrients: Selenium, calcium, magnesium, omega-3s, iron, vitamin A and protein. Brazil nuts may boost immunity, promote liver health, thyroid function and reduce the risk of cancer.

Almonds: A rich source of vitamin E, niacin, calcium, phosphorous, iron, magnesium, zinc, selenium, copper and fiber. Almonds are good for heart, brain and skin. May help to regulate cholesterol, blood pressure. May protect against diabetes and prevent colon cancer.

Walnuts – Nutrients: Manganese, copper, potassium, calcium, iron, magnesium, zinc, selenium, omega-3s, vitamin E, riboflavin, niacin, thiamin, pantothenic acid, vitamin B6, and Folate. Walnuts may help to lower the risk of blood pressure, coronary artery disease, strokes, breast, colon, prostate cancers and fight against inflammation and neurological diseases.

Sesame seeds – Nutrients: Vitamin B3, protein, calcium, iron and zinc. Sesame seeds may reduce the risk of breast cancer.

Flaxseeds – Nutrients: Lignans, alpha-linolenic acid, omega-3s and fiber. Flaxseeds may prevent breast, colon, lung, skin cancers and can help inflammatory diseases. May also lower cholesterol levels, diabetes risk and plaque formation in the arteries.

Sunflower seeds – Nutrients: Vitamins B1, B5 and E, selenium, manganese, magnesium, phosphorus and Folate. Sunflower seeds may help prevent heart disease.

Pumpkin seeds - Nutrients: Omega-3s, protein, iron, zinc and magnesium. Pumpkin seeds may promote prostate health and lower cholesterol levels.

~~~TWO HEALTHY RECIPES~~~

QUINOA-AVOCADO SALAD

Ingredients:

1 cup quinoa
1 teaspoon chili powder
6 teaspoons lime juice
4 teaspoon grapeseed oil
2 ripe avocado
3 drops Tabasco sauce
1 cup alfalfa sprouts ( or broccoli)

Directions:

Prepare quinoa as described here and add 1/2 teaspoon chili powder. The liquid should be completely absorbed.

Whisk together 5 teaspoon lime juice, oil, and remaining chili powder in a bowl. Add cooked quinoa and toss well. Season with salt and black pepper.

Dice avocados; toss with Tabasco sauce and remaining 1 teaspoon lime juice.

Divide quinoa among two medium size salad bowls, add avocado and top each with sprouts. Serve immediately.

Note: Quinoa can easily be replaced by bulgur or couscous.

BLACK BEAN QUINOA BURGERS

Ingredients:

1/2 cup quinoa
1 small onion, finely chopped
1 large tomato, finely chopped
1 15-oz. can black beans, rinsed and drained
2 cloves garlic, minced
2 tsp cumin
1 tsp cayenne pepper (optional)
6 multi-grain hamburger buns

Directions:
Prepare quinoa as described here.

Meanwhile, place onion and diced tomatoes in a nonstick pan and cook over medium heat, about 4 minutes. Stir in 3/4 cup black beans, garlic, cumin, pepper, and 1 cup water. Let simmer about 4-5 minutes.

Transfer bean-onion mixture to food processor, add 3/4 cup cooked quinoa and process until smooth. Then, transfer to a bowl and stir in remaining 3/4 cup quinoa and 3/4 cup black beans. Season with salt and pepper, if desired and cool.

Preheat oven to 350°F. Shape bean-quinoa mixture into 6 patties and place on baking sheet. Bake about 20 minutes or until patties are brown on top. Flip patties and bake for another 10 minutes more or until both sides are brown. Serve on warm multi-grain buns or toasted multi-grain sourdough.

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Slash the Salt

If everyone ate less sodium, the number of heart attacks would drop.
Most Americans eat way too much salt everyday. Sodium contributes to high blood pressure which is a major risk factor for heart attacks and strokes. Frozen and processed foods contain excessive amounts of sodium. So, avoid them as much as possible and focus on more healthy foods like veggies, fruits and fish.

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Don’t Believe Everything You Hear

CHOLESTEROL: Your body weight is only one contributing factor when it comes to high cholesterol. You can be overweight with normal cholesterol levels whereas a slender person can have elevated levels. Genes, thyroid function, life style play an important role. Even if you have a healthy, normal weight, it’s vital to check your cholesterol levels regularly.

HEART ATTACK: It’s commonly believed that you’ll feel chest pain if you’re having a heart attack. While this may often be true, it’s not always the case. Shortness of breath, pain in your arms, neck, jaw, sweating, feeling extremely tired or anxious can also be signs that you are having a heart attack. Especially with a family history of heart disease and high cholesterol. Heart disease is the leading cause of death in the U.S. among men and women.

COLON CANCER: The myth is that colon cancer is a man’s disease. Colon cancer is the third most common cancer in women. Beginning at age 50, everyone should get a colonoscopy screening.

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Keep Your Brain Sharp

RELAX: We live in a complex world with multiple distractions. Even very young people have “senior moments” today. Take a few minutes everyday to breathe deeply or mediate. Our brains are more alert and recollection is greatly improved when we’re calm and relaxed.

GO FOR A WALK: I love walking because it eases my mind. I am more alert after a walk. Even people without diabetes can still have elevated glucose levels, which can harm the brain and it’s memory function. Physical exercise helps get blood glucose down to normal levels.

SNACK ON BLUEBERRIES: Anthocyanins, the blue-red pigments found in blueberries, appear to improve memory, help protect the brain from stress and may reduce the effects of Alzheimer’s disease or dementia.

LEARN SOMETHING NEW EVERYDAY: Mental stimulation limits the debilitating effects of aging on memory. Whether it’s a foreign language or a Latin dance, learn something everyday.

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A Healthier You in 4 Weeks

Making important changes to our life style doesn’t happen overnight.
Patience is the key. As the saying goes, “Rome wasn’t built in a day”.

Give yourself permission to pause and reflect on your life.

Do you feel younger or older than your chronological age?
Be good to yourself. Replace your bad (eating) habits with good ones.

LOSE WEIGHT
1. Portion Control. The key to healthy eating.
2. Have a healthy (and substantial) breakfast and lunch.
3. Have healthy afternoon snacks (so you won’t be starving at dinner).
4. Dinner should not be a heavy meal. (Again, Portion Control).

TONE UP
1.Power up your heart. This increases your metabolism and blood flow.
2.Strengthen your core
3.Tone your arms and upper body

EAT HEALTHY
1. Add a veggie and fruit to all your meals
2. Try a new herb or spice at every meal.
3. Switch to lactose free milk. Eat low-fat/low-sugar yogurt everyday
4. Be sure to eat a combo of protein and carbs.

SLEEP BETTER
1. Try to go to bed and wake up at about the same time everyday
2. Avoid caffeine after lunch.
3. Avoid alcohol at least 2 hours before turning in.
4. Turn off your computer, TV or cell phone at least an hour before you go to bed.
5. Dim your lights before bedtime.

Here are some healthy snacks:
1 Tablespoon raw walnuts with 1 Tablespoon dried raisins.
1 Tablespoon raw almonds
1 Apple with 1 Tablespoon peanut butter
1 small cup hummus with carrots or zucchini.

Not gaining weight is just as important as losing weight.
It’s still a victory. Don’t get discouraged.

Eat Less, Move More!

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Make every dinner “Una Fiesta Grande”

The healthful and nutritive properties of wine have been recognized for thousands of years. I simply love a glass of wine at dinner. I also use wine in cooking. I love to feed people.

Recently, I had the pleasure of discovering a very unique wine, Amayna Chardonnay 2007 from the Leyda Valley region in Chile. This wonderfully complex wine is rich and smooth. Exotic fruit aromas and a creamy texture characterize this Chardonnay. Delicious with a meal, this wine can also stand on it’s own with no acidic bite or after taste.

I enjoyed the wine I received immensely. Thank you, Lot18!

A balanced white wine that will pair well with fish, seafood, poultry and cheese.

http://www.lot18.com/invite/ShiCooks

Lot18 offers exclusive deals on premium wine. I invite you to join and see the outstanding prices on premium wines. Whether you’re having guests over or enjoying a special occasion, a great wine is always wonderful, especially when you’re getting 60 % off retail prices. Membership to Lot18 is free, but available by invitation only. If you would like to become a member of Lot18, please click here to receive an invitation.

Good wine is always complemented with good food. Here is a recipe:

WILD SALMON WITH BUTTER SAUCE

Ingredients

2 tablespoons grape seed oil
2 medium shallots, finely chopped
1 1/2 cups dry white wine
1 stick unsalted butter
1 tablespoon capers, rinsed and drained
1 teaspoon cayenne pepper (optional)
Salt and freshly ground black pepper to taste
1 tablespoon oil and 1 tablespoon unsalted butter to sauté salmon
Four 7-ounce skinless wild salmon fillets
3 cups shredded romaine lettuce

Directions

1. In a small skillet, heat the oil over low heat. Add the shallots and cook until softened, about 3-4 minutes. Add 1 cup wine and boil over medium heat until reduced to 2 tablespoons, about 7 minutes. Reduce the heat. Remove the skillet and whisk in the butter, 1 tablespoon at a time. Stir in the capers, cayenne pepper (optional) and season with salt and black pepper.

2. Heat 1 tablespoon oil and 1 tablespoon butter in large non-stick skillet over medium-high heat; add 1/2 cup wine. Season the salmon fillets with salt and black pepper and add them to the skillet. Simmer gently over medium heat, turning once, until it starts to brown, about 5 minutes per side (depending on the thickness).

3. When the salmon is done, reheat the butter sauce over low-medium heat, whisking until hot (don’t boil). Spread the shredded lettuce on plates. Using a spatula, remove the salmon fillets from the skillet and set them on the lettuce. Pour the butter sauce over the salmon fillets and serve warm.

You’ll get through this dish real quick with Amayna Chardonnay.

Happy Cooking!
~Cheers

“Drinking good wine with good food in good company is one of life’s most civilized pleasures.” ~Michael Broadbent

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It’s Time for your Spring Cleaning!

Weeding out what’s not working in our lives, both internally and externally, can improve our mental outlook and our physical well-being. There are healthy rituals that can empower, energize and renew your life:

Live with intention: Decide what you want to achieve and write down your goals. Every book about achievement (of any kind) stresses the importance of setting personal goals.

De-clutter: Whether it’s your home or office or even your purse, clear the clutter. When you clear the clutter, you’ll create a space. This will bring calm and serenity to your environment. You’ll get more organized. More important, you’ll be inspired to do the same in other parts of your life. Please see also my blog post: Declutter your life

Chill out: Allow yourself some time to relax and replenish your reserves. Life is your personal journey. Keep looking for the answers that are right for you. Whether you try yoga, meditation or other forms of relaxing, find a way to recharge.

No sugar diet: I can’t emphasize enough how bad the refined sugar and corn syrup is for you. Consider minimizing your sugar intake, if you haven’t done it already. Artificial sweeteners are just as bad. Eating excess sugar can increase your risk for cardiovascular disease, diabetes, depression, hypertension and osteoporosis.

Detox your body: Please read my blog post: Are you planning a detox this spring ?

Engage in a variety of physical activities: Whether you work out at a gym, swim, do yoga or pilates, dance with your favorite music or walk daily in nature, do something everyday. This is good for your mental as well as physical health.

Enjoy the sun: Please read my blog post: Are you getting enough “Vitamin D”?

Drink a smoothie: If you don’t eat fruits and vegetables daily, this is a great way to get it all in one. Try one of my favorite recipes: 12 oz strawberries, 1 cup blueberries , 1 ripe banana, 1 cup plain lowfat yoghurt, 1 cup almond milk.

Substitute quinoa for rice: Quinoa has all of the essential amino acids your body needs. Please read my blog post: Eat more quinoa

Volunteer: Find a cause you’re passionate about and spend some time every week to give back. This will make you happy and fulfilled.

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5 Essential Vitamins and Herbs Everyone Needs

There are so many supplements to choose from. It can be hard to know which supplements we need and which ones to avoid. However, even if we eat a nutritionally balanced diet, we still need to take supplements for healthy aging. Because essential nutrients deficiency tends to increase inflammation in the body.

There is a wide variety of nutritional supplements in the market. It’s very important that we buy high-quality products. Here are the 5 essential supplements experts recommend:

VITAMIN D: Vitamin D deficiency can increase the risk for heart disease, thyroid disorder and cancer (breast cancer, bladder cancer, ovarian cancer and colon cancer). Vitamin D deficiency has been associated with several autoimmune diseases and with insulin resistance. it’s also critical for bone health. D3 is the most absorb-able form (it’s made naturally by our skin). Vegans should use D2 because D3 is usually derived from fish and lanolin.

OMEGA-3s: These healthy essential fatty acids support brain, heart function and prevent inflammation in the body. Omega -3s may also slow aging, age-related disease and help protect the brain from stress. Fish oil is the best (Wild Salmon Oil). Avocado, flaxseed and almonds are also rich in Omega-3s.

MAGNESIUM: Modern Americans get less of this mineral through foods. Diabetes and stress may also cause deficiency. The body requires magnesium to absorb calcium so it’s crucial to bone health. Magnesium is also essential for muscles, nerves, heart health and metabolism.

COENZYME Q10: CoQ10 is crucial for hearth health. As we age, our bodies produce less CoQ10, so supplements are indeed vital after age 50. If you have frequent headaches, you may be suffering from CoQ10 deficiency. There are several forms of CoQ10 depending on each individual’s diet.

CURCUMIN: This is a powerful antioxidant extracted from the curry spice Turmeric, which is a member of the Ginger family. Curcumin in Turmeric is an anti-inflammatory and anti-arthritic agent. Some research suggests that Curcumin may help prevent several cancers and reduces the risk of Alzheimer’s. See also: Not only live longer, but feel better

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