1. 27 Aug, 2015
    A Healthier You in 4 Weeks
    Making important changes to our life style doesn't happen overnight. Patience is the key. As the saying goes, "Rome wasn't built in a day". Give yourself permission to pause and reflect on your life. Do you feel younger or older than your chronological age? Be good to yourself. Replace your bad (eating) habits with good ones. LOSE WEIGHT 1. Portion Control. The key to healthy eating. 2. Have a healthy (and substantial) breakfast and lunch. 3. Have healthy afternoon snacks (so you won't be
  2. 06 Mar, 2016
    Declutter your life
    We all have treasured possessions in our lives. We all have cherished memories. We all have a past, good or bad. When I moved several times in the past,  I was able to let go of much of my excess stuff, yet I kept a few items that have sentimental value to me. In my experience, excessive clutter can prevent us from focusing on our relevant priorities. Cleaning out the clutter in our lives, can free up more than our physical space. It can free up our mental space. We are only in control of the